Fridays Foods

Quick and Easy Artichoke Salad

Ingredients

▢½ red onion, diced tiny
▢½ of a lemon
▢1 (14-ounce) jars of artichoke hearts in water, drained
▢1 pint of cherry tomatoes, halved
▢½ cup of black olives, pitted and sliced
▢1 can of garbanzo beans, drained and rinsed
▢½ cup of chopped parsley
▢5 ounces of baby arugula
▢Storebought or homemade Balsamic Vinaigrette

    Instructions
    In a large salad bowl, add the onion and the juice of ½ a lemon. Mix well and set aside for 5 minutes while you prep the rest of the ingredients. The lemon juice will help “cook” some of the strong flavor of the raw onion.
    After 5 minutes, add the artichokes, tomatoes, olives, garbanzo beans, parsley and 2-3 tablespoons of dressing. Mix well. Add the arugula and toss until all ingredients get evenly distributed in between the arugula.
    Serve with more dressing on the side.

    Well thats all the news, See ya down on the farm

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