Fridays foods

High Protein Dutch Baby

Ingredients

3 eggs
▢⅓ cup milk
▢¼ cup cottage cheese
▢3 tablespoons all purpose flour
▢2 tablespoons protein powder, (I like vanilla)
▢½ teaspoon vanilla extract
▢pinch salt
▢½ tablespoon honey
▢1 tablespoon ghee
▢¾ cup berries, (fresh, not frozen)

Instructions

Preheat the oven to 425F (220C).
▢ To a blender, add the eggs, milk, cottage cheese, flour, protein powder, vanilla extract, salt, and honey and blend until smooth.
▢ To a cast iron pan, add the ghee. Place the pan in the hot oven to preheat, for at least 15 minutes.

▢ Using an oven mitt, carefully remove the hot pan from the oven. Add the blended pancake batter and the berries. The mixture should sizzle when it touches the pan. Carefully return the pan to the oven.
▢ Let the Dutch baby bake for 15 to 20 minutes, until brown around the edges and no wet batter is visible. Enjoy warm, in slices.

Well thats all the news, See ya down on the farm

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